Gluten Free Utah

Gluten Free!

Do you need help starting out with your gluten free diet/lifestyle? I am here to help you. Being diagnosed with Celiac disease is overwhelming and can be very confusing. As my mom would say, "people don't like change." SO, what you have known all your life and the ease of just buying whatever and eating whatever is GONE! Welcome to gluten free living!

It's not bad once you know where to look for gluten free items and ingredients. Trust me, you will feel better and it WILL get easier. So please read through this blog and please feel free to email me with any questions or comments. Thanks and Happy Gluten Free Living!





GF Fast Food

Most restaurants and fast food places are not recommended for Celiac's because of cross contamination, but here is a list (in Utah) for those who can eat gluten free with cross contamination.


*Astro Burger (6863 S. State street location)-Gluten free buns and fries, he will also make you gluten free fry sauce :)

*Costa Vida-everything in their place is gluten free except flour tortillas and desserts. If you state you need gluten free they will change their gloves and spoons too!

*Chipotle-all but flour tortilla's are gluten free and they will also change gloves and spoons if told you need gluten free


*Neil's Fish House (Draper,Utah) they have a full gluten free menu and a dedicated fryer,great for celiac's!

*Pier 49 Pizza-Gluten Free crust

*Wendys-On the wall inside they have a nutrition graph that lists wheat/gluten in their items (its online too)


There are a lot of other restaurants that can provide you will accomidations and a lot are starting to provide specific gluten free menus. Call ahead of time to ask.



1 comment:

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