Gluten Free Utah

Gluten Free!

Do you need help starting out with your gluten free diet/lifestyle? I am here to help you. Being diagnosed with Celiac disease is overwhelming and can be very confusing. As my mom would say, "people don't like change." SO, what you have known all your life and the ease of just buying whatever and eating whatever is GONE! Welcome to gluten free living!

It's not bad once you know where to look for gluten free items and ingredients. Trust me, you will feel better and it WILL get easier. So please read through this blog and please feel free to email me with any questions or comments. Thanks and Happy Gluten Free Living!





My GF Beauty Products

Beauty products get a little tricky for Celiac's. Some people don't think or believe that you need Gluten Free beauty products, well I am here to say "I DO!" It does make a difference. SO here are some of my favorite items that me and my family use.

*Say Yes To Carrots/ moisturizering cream and facial creams (all but their body wash and shampoo and conditioner are gluten free) ....CeraVe body cream (found at Coscto, Walmart and Target)

*Body Soap-Dove sensitive skin bar soap

*Make Up- Bare Escentuals Minerals (all BUT skin care line is gluten free)

*Facial scrub/mask-Neutrogena Clear Pore daily cleanser and mask

*Shampoo/Conditioner-Garnier Fructis color care (be careful of salon products most have wheat) Salon products that are gluten free-Sexy Hair Soy shampoo/conditioner and Matrex products including Biologe.

*Deoderant-Secret gel solid

*Kids Soap-California Baby for sensitive skin (all products)





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