Gluten Free Utah

Gluten Free!

Do you need help starting out with your gluten free diet/lifestyle? I am here to help you. Being diagnosed with Celiac disease is overwhelming and can be very confusing. As my mom would say, "people don't like change." SO, what you have known all your life and the ease of just buying whatever and eating whatever is GONE! Welcome to gluten free living!

It's not bad once you know where to look for gluten free items and ingredients. Trust me, you will feel better and it WILL get easier. So please read through this blog and please feel free to email me with any questions or comments. Thanks and Happy Gluten Free Living!





Tuesday, May 7, 2013

Mother's Day! What are you cooking?

Mother's Day is this Sunday! What are you cooking? Are you going out somewhere? Most people do something that involves food with Mother's Day, so just a reminder to make sure that if you go "out" to eat that you call ahead and see if they will accommodate for Celiac's. If you are doing a BBQ, Costco has some really yummy frozen salmon patties and frozen turkey burgers and they are indeed gluten free. Of course all fresh fruits and veggies are gluten free and stores and manufacturers are coming out with more and more gluten free options,  YAY!
Happy Mother's Day to all the wonderful mom's out there. Happy Gluten Free Eating:)

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