Gluten Free Utah

Gluten Free!

Do you need help starting out with your gluten free diet/lifestyle? I am here to help you. Being diagnosed with Celiac disease is overwhelming and can be very confusing. As my mom would say, "people don't like change." SO, what you have known all your life and the ease of just buying whatever and eating whatever is GONE! Welcome to gluten free living!

It's not bad once you know where to look for gluten free items and ingredients. Trust me, you will feel better and it WILL get easier. So please read through this blog and please feel free to email me with any questions or comments. Thanks and Happy Gluten Free Living!





Friday, July 5, 2013

Gluten Free Insect Repellent


Bubble and Bee Bug Spray: This bug spray is organic and contains NO chemicals. Love that!

California Baby Bug Spray: This hypoallergenic, plant based bug spray is a formula that repels fleas, mosquitoes, ticks and biting flies and soothes existing bites with organic aloe vera.

Burt’s Bees Herbal Insect Repellent: This is a 100% natural repellent. It can be found at Walgreens and Target.

Tropical Traditions: This is an organic insect repellent. It claims to be safe for the entire body including the face, with no harmful chemicals or artificial fragrances.

Rapel Soap: It’s a chemical and sulfate free soap you can bathe yourself or your pets in before going outdoors. Interesting!

Cutter: According to their website, all Cutter products are gluten free. But they do warn to not use them on pets and children.

Bug Off: This is a vegan, gluten free, all natural bug spray.


The “Off” rep says that all their products may contain gluten, they wouldn't really commit one way or another. Deet Insect repellent (Rapel) also said they cannot be 100% sure, but since it’s a synthetic chemical (eek), they assume it is. From my research, it looks like most insect repellents are gluten free. But I won’t lie, I get tired of researching and guessing what can I put in/on my body. So the more lists we have of what products ARE safe, the more peaceful our summer nights can be (info per Celiac Diva)

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